Wake up in the morning. As soon as eyes open, kids plant a good morning kiss on my cheek. INHALE
Give them a goodbye hug as Dad takes them off to school. Offer a special blessing to each one. EXHALE
Read daily prayer devotionals and talk to God as if I was talking to my Dad...because He actually is. INHALE, INHALE, INHALE
Have breakfast conversation with husband, just him and me. Hmmm, I like this INHALE.
On the short drive to work (To my family and friends in Manila and other urban cities on this planet - any drive in Davao City is short!), look at people, sun (or occasionally, rain), sky. Then look into the car visor mirror, put on my make-up (Yup, I do it in the car), and tell myself that God has something beautiful in store for me today. INHAAAAAAALE.
Get to the office and interact with employees. Listen to their stories. INHALE. Answer their questions, applaud their good work, allay their fears, teach them lessons that I too learned, either from making the same mistakes myself, or from unselfish mentors and teachers. EXHALE. Close a new contract. Happy INHALE. Treasure the new client, not just his or her business, but also their friendship. EXHALE.
Get a call from family member in Manila or from the U.S. I have to confess, unexpected calls especially on busy work days (which sadly included Saturdays and even Sundays in my past life) were sometimes inconvenient disruptions to my routine. But in this my second life, any long distance moment with my family is an INHALE moment.
Go to noon mass. INHALE. Offer mass to friend who is having a hysterectomy today. EXHALE. Have lunch date with husband. INHALE.
Fetch children from school. INHALE. Gently control the traffic of stories from three children who are equally excited to share the day's events. EXHALE. Listen closely to every story, not just with undivided attention, but with genuine gusto. INHALE.
Family conversation over dinner. Exchange highs and lows of the day. INHALE.
Hot shower. INHALE. Write this post. INHALE, EXHALE.
NOTE TO SELF: Practice this breathing exercise everyday, until it becomes as natural as, what else? Breathing.
there's so much depth in your reflection, interjected with a dash of humor and much wit. i just love the way you write, nique!
ReplyDeletelove,
cecile
p.s.
have you tried the breathing exercises of yoga? do take care.